With the summer approaching, the sun is shining more, and temperatures rise. It means that the risk for heatstroke increases. Heatstroke is a condition caused by excessive exposure to heat, and it can be fatal if not treated immediately. Symptoms of heatstroke include high body temperature, hot red skin, rapid pulse, headache, dizziness, and nausea. If you are experiencing any of these alarming symptoms, it is important to seek medical attention immediately. But first, you must rapidly cool the individual. You should be aware of how to prevent heatstroke. Here we have mentioned the cause and protection from this problem.
Tips to Avoid Heat Stroke
Heatstroke is the most serious form of heat illness, and it can occur when the body temperature rises to 104 degrees Fahrenheit or higher. The best way to avoid heatstroke is to stay hydrated and out of the sun during the day’s hottest hours. If you must be in the sun, wear loose, light-colored clothing and a hat. Clothing that is tight or dark absorbs more heat from the sun. If you must be active outdoors, do it during the cooler hours of the day and take frequent breaks in the shade. Heatstroke is a medical emergency, and it should be treated as such. If you or someone you are with has symptoms of heatstroke, call 911 immediately. Symptoms of heatstroke include:
- Body temperature may rise to 104 degrees Fahrenheit or higher
- Hot, red, dry skin, or profuse sweating
- A rapid, strong pulse
- A throbbing headache
- Dizziness or lightheadedness
- Nausea or vomiting
- Confusion or unresponsiveness
Here are some tips to cure the heatstroke:
Lie them Down
The first and basic step is to lie down in a cool and shady place. Put something cold on their forehead or neck like a wet towel. The main aim here is to lower the body temperature. It is very important not to leave the person alone. Lie the patient in a relaxed, comfortable position and remove any tight or heavy clothing. It is very important not to leave the person alone.
Call for Help
If the person shows any earlier symptoms, immediately call for medical help. In case of emergency, every second counts. The person with heatstroke needs professional medical attention as soon as possible. If the patient is not treated on time, permanent organ damage or death can lead to death. It is very important not to leave the person alone. It is important to monitor the person’s body temperature with heat stroke until medical help arrives.
Cooling the Body
Now, it’s time to start cooling their bodies. You can use any watering method, like spraying a garden hose or putting them in a cool bath. You can also use alcohol-soaked towels and put them on the person’s armpits, neck, and other body parts. If you have access to ice packs, put them on the person’s wrists, ankles, and neck. You can also use a fan to circulate air around the person. In addition, Keeping a portable fan with yourself in summer is the best way to avoid heatstroke. Using CouponGot coupons and deals, you can get a good discount on portable fans.
Remove any Tight Clothes.
In summer, tight clothes are the main reason for heatstroke. So, it is necessary to remove any tight clothes and replace them with loose and comfortable ones. Always prefer to wear loose cotton clothes because they help evaporate sweat and keep you cool. You can find a great collection of loose cotton clothes at Old Navy. Use Old Navy coupons from Offers.com to get a good discount on your purchase. It also helps to keep the body temperature low.
Get the to the Cool Place
You can spray them with cool water from a hose or apply ice packs to their armpits and neck to cool the person down. Remember not to put ice directly on their skin as it can cause frostbite. You can also fan the person while spraying them with cool water. These methods will help in lowering their body temperature. It is the most important thing to do when someone suffers from heatstroke.
If the person is conscious, give them small sips of cool water every few minutes. Avoid sugary drinks or alcohol as it can worsen the situation. Keep them hydrated so their body can sweat and lower the temperature. Hydration also helps in preventing heat cramps. Also, give some juices and energy drinks that contain electrolytes. These will help in replacing the fluids and minerals lost by the body.
Apply Ice Cubes
Ice cubes can be used to lower the body temperature. Put some ice cubes in a towel and apply them to the person’s forehead, neck, back, and armpits. You can also put ice packs on their groin area. Do not apply ice directly on the skin as it can cause burns. It also helps to put them in a cool bath. The water should not be too cold as it can cause shock. Use room-temperature water or cooler water. You can also use a fan to lower the temperature. Do not use alcohol or drugs as they can make the situation worse.
Seek Medical Attention
If the person does not show any improvement, it is time to seek medical attention. Call 911 or take them to the nearest hospital. The sooner they are treated well, the better their chances of recovery. Heatstroke is a serious condition and can be fatal if not treated immediately. It is one of the leading causes of death during the summer months. The most common cause of heatstroke is exposure to high temperatures, especially when combined with humidity. Other factors contributing to heat stroke include strenuous activity, dehydration, and certain medical conditions. There are various things to prevent heatstroke. Drink plenty of fluids, especially water. Avoid drinks with caffeine or alcohol. Wear loose, light-colored clothing. Take small breaks if you are working or exercising outside. Avoid being in the sun during the hottest part of the day. Try to stay in the shade or under the trees as much as possible. Stay cool indoors by using air conditioning or fans.
If you or someone you know is suffering from heatstroke, follow these tips to help them recover quickly. Heatstroke is a serious condition, but the person can make a full recovery with prompt treatment. With the hot weather upon us, it is important to be aware of the signs and symptoms of heatstroke to act quickly if someone you know becomes affected. What other tips do you have for preventing or treating heat stroke? Share your thoughts in the comments below!