Research has shown that cinnamon may help reduce blood stress. Although the evidence is not conclusive, it is worth further research to prove its effectiveness.
Cinnamon is a sweet spice made from the bark of an Evergreen tree that’s native to Southeast Asia. There are many types. Cassia cinnamon is the most common in the USA.
This article is about cinnamon and research into its ability to lower blood pressure.
Research on the effects of Cinnamon on blood pressure
For hundreds of years, It has been used in traditional medicinal medicines. Recognizing the potential safety and benefits of traditional remedies has led to renewed interest. Although studies show promise, it is important to keep in mind that not all of them are large. Before healthcare professionals can recommend cinnamon supplementation, more research is needed.
Blood Pressure and Cinnamon
The evidence is not strong enough to support claims that Is can be used to alter blood strain. A review of 8 trials and 582 people found that cinnamon dietary supplements could help lower diastolic blood pressure. One small study with 40 people found that cinnamon dietary supplements caused a slight decrease in systolic stress.
Diastolic and systolic blood strains are the blood stresses between heartbeats. Systolic blood pressure is blood stress at one point in a heartbeat.
A study also found that Is may be beneficial to people with heart disease. Researchers found evidence that Is could help lower blood lipids, improve the immune system, and reduce inflammation. They also pointed out that there has not been enough research on humans to confirm the effects of cinnamon.
Cinnamon Side Effects
Human studies showed that cinnamon dosages ranged from just a quarter teaspoon to two teaspoons per day. Side effects were rare when cinnamon was used in large quantities.
It can also be used as a dietary supplement. It is important to be cautious when using dietary supplements.
Before you begin taking any new medicines or herbal dietary supplements, make sure you consult your healthcare provider before you switch to other medications. There may also be interactions between dietary supplements and drugs like Cenforce 100 and Vidalista 80, resulting in fitness problems.
Although most people consider cinnamon safe for short-term use, some may be hypersensitive to it. A chemical called coumarin is also found in It, which can pose a risk to those with liver problems. The blood-thinner Coumadin, also known as warfarin, is a by-product of coumarin. However, the coumarin determined from flora does not affect blood’s ability to clot.
Cinnamon and Blood sugar
High blood strain is more common in people with diabetes. Because excessive blood sugar can cause damage to your blood vessels and put a strain on your heart. Diabetes and excessive blood strain can be dangerous for heart disease.
Recent research has focused on cinnamon’s effects on blood sugar. Although the mechanism of this effect is not known, some studies suggest that Is may be able to manipulate blood sugar levels in patients with diabetes.
Although the evidence is mixed, one analysis of ten different studies shows that cinnamon lowers fasting blood glucose levels and overall LDL cholesterol.
According to a review, It may also increase insulin sensitivity, lower inflammation, and regulate the process of glucose metabolism. The authors cautioned that there is conflicting evidence regarding cinnamon’s benefits for diabetes patients.
The National Center for Complementary and Integrative Health states that human studies have not supported the use of cinnamon for any condition.
Dosage and forms
There is no recommended cinnamon dosage. Research has shown that the following dosages are acceptable:
For high blood strains, Cinnamomum Zeylanicum (CZ), 85 to 500 mg daily is recommended.
120 mg to 6 grams (about 1 teaspoon per day) for diabetes
Cassia contains high levels of coumarin. This means that larger amounts of it are not safe.9 Ceylon It is more luxurious and of higher quality. It can be found in dietary supplements, but not always. Ceylon cinnamon contains the smallest trace amounts of coumarin. Therefore, large doses of up to one teaspoon are more secure.
Cinnamon powder can be used in baked goods and foods. You can also buy it as a stick that you can use to flavor foods or hot beverages. Food-grade cinnamon can have the same fitness benefits as dietary supplements. It is a good idea not to eat too many of the meals found in grocery stores.
Supplements can be taken in the form of pills, oils, gel caps, gummies, or drugs. You should always check the packaging to see what type of cinnamon it contains.
The potential benefits of diabetes and high blood pressure have been investigated. Although the results of studies have been promising so far, it is not clear if enough evidence exists to recommend cinnamon as an alternative treatment.
You might not need to take large amounts of It. Cassia cinnamon, which is most commonly found in the United States contains large amounts of a compound called coumarin. This can cause liver damage. Ceylon contains the highest levels of coumarin and is recommended when buying It dietary supplements.
Although it’s fine to add cinnamon to oatmeal or to make a cinnamon stick to go with warm cocoa or coffee, it won’t help to control blood stress. There may not be enough evidence to support cinnamon as an alternative therapy to proven therapies.
You should not rely on It to lower your risk of stroke and coronary heart attack if you have high blood pressure. It is important to be aware of the following measures that can increase blood pressure:
- Salt reduction is a good idea.
- A healthy food plan
- Daily exercise
- Quitting smoking
To maintain a healthy blood pressure level, many people need to be prescribed additional blood strain medication. Discuss with your healthcare provider which treatment options are best for you.
Which cinnamon form lowers blood stress?
Although both Ceylon and cassia are believed to lower blood pressure, studies have shown that Ceylon has more coumarin than either. It might help to know that Ceylon contains less Coumarin, a compound known to have side effects, than cassia when you’re trying to find a Is supplement.